Insomnia
Treatment:
Successful treatment of insomnia can be obtained with several different methods.
Consult your physician to determine if treatment is needed
and what approach might be best for you:
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Cognitive - Behavioral strategies
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Restructuring bedtime habits
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Restricting time in bed
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Relaxation training
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Improved Sleep Habits or Hygiene
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Avoid large meals and exercise prior to bedtime
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Minimize light, noise, and temperature
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Prescription Medication
Chronic
insomnia may lead to decreased alertness at work.
